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Thanks Prem51.... sorry you got the reply intended for EllieM…. but thanks to you too as it really is encouraging to read that my readings aren't overly high at this stage and I really am going to do my utmost as I'm well aware of how potentially serious it can be if one lets it develop. I'm...

Sorry, EllieM… got muddled on the forum and it looked like Prem51 had sent you reply (you'll see it, I guess) thanks a lot for you interest and comments.

Thanks Prem51 - great encouragement to know I'm probably "curable" with a bit of help and discipline. Will be working on it with a friend who studied Dietetics or whatever it's called and specialised in Diabetes -he wants me to get checked out first, whereas I want to know where I am with it...

Started testing a week ago (type 2 diabetes runs in the family) and shocked by the results. Fasting levels are higher than going to bed levels (typically 6.5 to 7.5), but go down during the day to between 5.9 to 6.2. Will try the cider apple juice suggested to see if that improves the fasting...