Started testing a week ago (type 2 diabetes runs in the family) and shocked by the results. Fasting levels are higher than going to bed levels (typically 6.5 to 7.5), but go down during the day to between 5.9 to 6.2. Will try the cider apple juice suggested to see if that improves the fasting levels. Had a shock result this evening after an Italian meal out... some hours later was up to 8.8... hoping this is a one-ff hiccup. Have started on a Blood Sugar diet regime when I'm at home all day and not going mad when I'm out. The good news is I'm losing weight already (need to lose 2 to 3 stone). Want to have more test results before seeing the medics and also a better idea on what helps and what is disastrous food-wise and exercise-wise (I cycle on an exercise bike 3 times a week for an hour and I'm pretty fit despite being overweight and I feel pretty good too. Would welcome feedback and advice on next steps.