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Hey there folks! The good news : blood sugars are all normal, I am totally used to the LCHF diet 16/8 IF after almost 2 years, sweet tooth is pretty much tamed and I managed to maintain the weight loss with the exception of 4-5 extra winter pounds. The bad news: I can't seem to budge my weight...

So I made some low carb zucchini (couregettes to you Brits) muffins with almond flour sweetened with a small amount of Truvia. They smelled good, they looked good but the aftertaste was terrible. My garden is pumping out zucchini like there is no tomorrow and I am considering my options to keep...

Tomorrow my odometer on my bike will be rolling over to 1000 km... not bad for 8 months as a returnee rider after 30 year absence if I do say so myself. BP, weight & BS are all holding steady at normal levels and feeling pretty good.

Hi there! A year ago I retired and decided it was time to start taking better care of myself. So... I started getting more exercise. After 6 months of "behaving myself" , I decided it was "safe" to go see my doctor for the 1st time in quite some time. Big surprise (not) it wasn't pretty! Long...