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wheatabix and puffed wheat cereal (not sugar puffs)

think its more remission then cure as i was "cured" in 2013 and removed from all meds and then back on the meta in 2015 18/12/2015 HbA1c:103.0 mmol/mol 11.6% mainly due to lossing control of diet HbA1c: 54.0 mmol/mol (7.1%) on 06/07/2016 but still have the odd treat but no beers mosty 1 pint...

aldis 85% small bars (i like that idea can help stop you being greedy :P )is good the idea is not to stick to the 1 brand try any one that you come across (diffrent tastes) at lest once would not go lower then 70%

hide the vegs in stew and things and you might get used to the idea of having them

puffed wheat,packet of crisps 2 hot cross buns scrambled eggs spam tomatoes 6.5 happy chappie :)

no idea about england sorry

steak&suasage pie chips peas carrot corn+spiced apple pie and cream +biscuit + 2vodkas & diet coke (ramblers christmas lunch ), hello 11.7 but forgot to take my metaformin and the cake was worth it back to normal now (lc)

got some heck square suasages (97%)from tescos yesterday and they seem good so far taste decent did i mention square (for us scots hard to live with out a square suasage now and then :P ) oh they do links as well and gulten free suasges Nutrition Nutrition Typical Values Typical Values Per 100g...

mines is 9.0 first time back to single numbers :) having gotten a scolding from docs on the 7th heading the right way :)

could be the carb flu if you have dropped from a high level of carbs

cant say but when they increased my meds to more i had to get used to them as i had energy drops for a week or 2

things have slipped a bit:( after getting off meds and having good control things started to slide stopped checking bloods and then started to have the odd treat to the cake what cake never seen a cake today 103.0 OR 11.6% back on meds 4x metaform :( but on the plus side i got a meter and strips...

aldis has a nice big pork sausage its Murrays green packet 1.9 carbs per sausage tastes better then chippolatas

I am a Firefox guy for years various flavors of it and even some home brew versions But more and more I am using chrome So I'd say chrome

Yep Went lo carb to control the diabetes without aiming for weight loss Yesterdays test 6.7 :) Weight loss since lo carb 3stone 44w to 32w But the weight loss does tend to flatten off 13stone 10lbs and does tend to flatten off 13stone 10lbs and murder to move from there Bad bit cholesterol up...

Try the yahoo groups meet up http://www.meetup.com/find/ Pick a hobby or something you like doing and go for it Just stay safe

Yes the green bits are the bits to aim for the nearer the centre the better your doing

good luck to the lad

Its harder than a walk As you have not done anything hard lately your walking fitness will be down So you'll feel the energy drain quicker and be slower to recover the energy A few protein bars/cereal bars would not be amiss, eat 1 just before you start the walk the gums will help with fast...

hi guys just seen this http://www.bbc.co.uk/news/health-22458428 Bacteria that live in the gut have been used to reverse obesity and Type-2 diabetes in animal studies. interesting