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    A progress report from a Black Swan

    Hi, Dr David Unwin has a lovely YT lecture where he talks about Black Swans and the idea that those who succeed with IF/keto/LCHF in the face of the conventional claptrap should share their experience for the benefit of our community. His lecture is here. I just wrote this for the "what's...
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    What was your fasting blood glucose? (with some chat)

    Hi, 134 weeks ago, my first-thing-in-the-morning BG was about 10-12 mmol/l, but it's not any more. For the last 130 weeks, it's been 5.5 +/- 0.5. So it took about 4 weeks to fix the T2D using intermittent fasting. I added keto at week 6, but it made little difference to the trends that...
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    New diagnosis as type 2 Hba1c test 104 and in shock

    The best help I can give you is to recommend you read and take note of the advice in The Obesity Code by Dr Jason Fung and Wheat Belly Dr William Davis. You'll get all the answers you need, probably. Why that advice? Personal experience. You see, I am in week 100 of applying the information...
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