As for me, I do not become productive without a morning meal. This sort of a ritual helps me to gain and preserve energy that is really imortant for me to keep it throughout the day.
Well, shamrock266, there are many cooling elements availiable out there in the web. Unfortunately I can't provide any links, but you can find some info by just searching portable cooling unit.
There are too many reasons of why skin is irritating. You should go see a doctor anyways.. At least for now I can recommend you a nice 100% pure recipee for skin soothing lotion containing emulsifying wax. Here's an example . Hope you get well soon.