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Thanks very much for your reply. It’s a learning curb understanding the carbs in ‘healthy’ food like fruit which before I set no limits to. But I’m learning so much from the info on here. Thank you! I suppose I have to keep in sight that even if I don’t get it quite right I know my...

Many thanks for the information.

Hi, I went low carb after your suggestions and have lost 17 lbs in three weeks. I managed to go away for a friends birthday and do ok I still lost weight. Still have a further 6 stone to loose but pleased to be two stone lighter than I was in October. I have some questions are natural...

Hi Chris, Thanks for the welcome. I’m sorry your son suffers with his mental health it’s great though that his Dr is trying to get him in the best medication regime. My partner is vegetarian and we have been eating way too many carbs I think. I went through my freezer last night and...

Thank-you just finding my way round.

Hi Kittycat Thanks for the welcome and the tag to Daisy. Best wishes Kate

Dear Jo, Thank you very much for your message. I’m starting to see from the information I have read so far that carbs [emoji83] and low carb is the way I need to go. It’s great to hear that making changes has had such great results for you. Your weight loss is a fantastic...

Hello All, I’ve just singed up to the forum today. I had a blood test on Friday and got the results yesterday. I was told that I have just tipped into ‘pre diabetes’ My HBa1c result was 42. I am at higher risk because I have to take antipsychotic medication. I have had previous...