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I usually have 2 meals, i work out right before I broke my fast, and then eat a meal straight after, then one 4 hours later. As time has gone on I do have periods when I'm not fasting and eat traditionally, usually when bulking, then go back to IF when cutting. I am able to eat throughout the...

I agree 100% I did put the caveat in my last paragraph that I can't attest to different types as I don't know enough about them. Just that in my specific case it worked wonders for me

I have signed up to post my story as I only recently saw Dr Fungs videos and have seen plenty of articles disputing him which encouraged me to have my say. I'm 31 and was diagnosed as pre-diabetic 2.5 years ago, I had a bad energy drink addiction and was overweight and inactive. I had many...