(Sorry for the long post)
4th
Wake up-4.0
Before eating 5.4 (2 hours after wake up)
Pizza C90, F38, P44
20mins 5.6
1 hour 5.6
2 hours after 4.0
6th
Before eatig-4.1
Rice C155, F2, P17
1 hour 7.1
2 hour 5.3
9th
Before eating 4.5
Chicken steaks C83, F82, P77
1 hour 4.2
2 hour 3.6
10th
Wake up...