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wine spritzers are no a problem for me in moderation

it took 8 weeks for my morning numbers to come down to fbg levels after dx and hardcore LC and IF

i’ve switched to clears, vodka, tonic, tequila lime soda with splash of tonic t2 no problems

i was dx t2 @ 6.8% mmol/l march 15 jun 15 - a1c 5.1% totally non diabetic range, so it can be done - all lc diet plus intermittent fasting - no meds

feeling pumped for sure, i read and read and read then executed. the results were as described, bg down, wt down, bp down, trig down, hdl up, ldl up 1/6 aint bad it was the info i found here and elsewhere that guided me. we all see there is some extreme stuff out there, but a reasonable...

dx march 2019 - a1c 6.8% - fbg 8.5 mmol/l results of first bloods post dx...... drumroll ...... a1c 5.1% - fbg 4.7 mmol/l hdl 1.19 to 1.52 triglycerides 1.71 to 1.11 wt down 20lb no meds, lchf + int fasting + lazy keto patting myself on back edit 20 lb not 20 kg

the book “Eat Rich Live Long” does an awesome job explaining LCHF diet while not focusing on recipes neccesarily added - LCHF

So I was Dx T2 2 weeks ago at 6.8% a1c 8.5 mmol/l / 153 mg/dl fasting glucose. Made immediate change to diet, no bad foods, still sorting out good foods. I got a strip meter with loads of strips last friday and thought it would be worth sharing so newbies (like me) can get an idea of why using...

I am curious, What period is represented by the Fasting Glucose in terms of time frame. Akin to a1c representing about 3 months past. If I do a major diet change from high carb to low carb in very short time frame (days), when would fasting glucose reflect this? tx.

glucose measuring on list to discuss with diabetes nurse next week, pic from house below

no, regular grocery store food shopping. off the grid = diesel / solar power, trucked water, composting toilet, cell phone and satellite tv.

Off the grid, but on the higway - 30 minutes to town on the land section of the "ICE ROAD" of ice road truckers season 1 regular CAN grocery stores but tired produce when it gets here, local fresh fish $$$ only. Small fridge, immense freezer in winter only.

Good day all, Just posting as a distraction for myself instead of collecting information like crazy - day 6. Went into the local primary care unit about depression and fatigue about 3 weeks back, scored high and went away with a month of 20mg Citalopram daily, and a req. for Bloodwork and FIC...