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Good Morning, I'm a prediabetic (sort of) and manage my blood sugar levels by adjusting my diet an exercise. Diet: vegetarian, almost vegan, lots of low carb soy yoghurt, nutbutters, nuts and veggies plus berries. Some beans, some cheese. No added sugar, no grains, no potatoes, no pasta, no...

Happy Sunday everyone! :happy: I hope this is the correct board for my question. What do you use to treat a cold? Before I was diagnosed, I used to take herbal bonbons or sugary ems salt for a sore throat but now I can't. I don't eat sugar anymore and I'm intolerant to sugar alcohols like...

Hello fellow diabetics, first off let me apologise for my sometimes incorrect English! I'm german and English is my second language. Please correct me when I'm wrong, I like to learn. Ok, now who am I? I'm 33, lactose intolerant, vegetarian for my whole life, 72kg/173cm, active, love to go for...