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Hello. I was diagnosed with Type II back in March - My HbA1c was 55 mmol/mol back then. I started a new diet and more active lifestyle and today my HbA1C is 34 mmol/mol without taking any medicine. A couple of weeks ago I went for my Diabetic Eye Screening Test and today I received a letter...

Thanks, I will take that on board. I have another question and apologies for keep coming back on this. True is I’m not doing a Keto diet or Strict no carbs diet - that might be the problem - i wanted to do something more “sustainable” like a Mediterranean diet, hence why, hummus, quinoa and...

Thanks for the help. My diagnosis was 49 (First test) and 50 (Second Test) Here's my typical daily reading: Before breakfast 8.6 mmol/L After breakfast 6.7 mmol/L Before lunch 7.1 mmol/l After lunch: 8.2mmo/l Before dinner: 6.6mmol/l After dinner: 8.8mmol/l Around 8,000 steps every day plus...

Two months ago I was diagnosed with T2 diabetes. Since then I've been reading a lot about it and started to do the lifestyle changes required; Very Low Carb Diet, Zero sugar, Walking more, going to the Gym, and monitor my glucose 4 to 6 times a day. I'm also taking some herbal medicine...