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Hi all, I have been on the fast 800 diet for six weeks now. Just about to start week seven! I have lost 1st 8lbs my blood sugars measured in the morning (fasting) two hours after eating and before bed are all in the normal range 5.5 mmo/l or below my BP this morning was 117/72 and my BMI is now...

Hi there, I have come to this site because I have been diagnosed as pre-diabetic Hba1C reading of 44 mmo/l on the 6th March 2019. I had a previous test in September of last year which was normal. For the last four weeks I have been doing the Dr Michael Mosely fast 800 Blood sugar diet. In that...