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Ahh sorry for my info Iam on it... type 2 diea Thanks I will try it also I read mixing the powder with coconut oil also helps . I eat a lot of eggs I am afraid I develop egg allergy :)

Hi, Since I have started ketogenic diet I don’t have any problem with controlling my blood sugar. I also do jogging everyday for about 30 mins as well as some light weight lifting. But I ended up losing some muscle mass. Apparently I don’t get enough protein so I thought I might get help from...

I try to take coconut oil, butter, and olive oil as much as possible. Probably Turkey different than UK

Maybe time to time My diet is more like ketogenic. I find really helpful getting less and less carb for decreasing my glucose level.

Thanks for the reply So if I understand right. Need to take more fat as well as more protein while I go gym (extra light weight lifting after cardio ) so I can maintain my body weight increasing muscle while both losing body fat and having more fat.

Hi All, I just became a member of the forum and got many useful information already!!. I am diagnosed with type 2 diabetes (also have cholesterol) . Past six months I was suffering with tiredness and cant get enough of sleep no matter how much I sleep. My lab results are: HbA1c:40 Fasting...