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    How to improve insulin resistance without exercise

    Hi there. I've been type 2 since 2005 and was put on insulin in December 2019. Since then I've gained 2.5 stone and my BG results are worse than ever. The docs keep increasing my insulin, which so far just seems to make me more insulin resistant, and so the vicious circle continues. So I'm...
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    Fasting and High BG

    Hi I recently joined the Low Carb Program and watched Dr Jason Fung's videos on there, who seems to be an advocate of intermittent fasting. I find if I go more than 5 hours without eating my blood sugars start to shoot up. When I decided to do the Newcastle plan last year my GP ordered me...
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    Ketones

    Hi This is my first post here but I have used this forum a lot to educate myself and want to thank you all in advance. I'm a type 2 diabetic who takes insulin and no other medications for the condition due to stomach side effects (I take a short-acting dose with each meal and then the...
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