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Hello guys, Since I've been diagnosed with prediabetes (fasting blood sugar level of 6.1), I pay attention to what I eat and what I don't eat. For breakfast I eat mostly cheese with few almonds or some eggs. I only drink water, black coffee and tea (without sugar or honey). Once every three...

Hello guys, My name is Masi and I'm new here. I live in The Netherlands and I'm 21 years old. My height is 1,77 and my weight is 59 kg. Recently I've been diagnosed with prediabetes. '6.1' was my fasting blood sugar level. I follow a good diet and I exercise 1-2 hours a day. My father has...