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My 48 year old daughter has just been diagnosed pre-diabetic. She likes 2 sugars in her tea and coffee and I suggested she uses sweeteners, but her Diabetic nurse has told her she can cut it down to 1.5 teaspoons of sugar. I think she really needs to cut it out completely! She has also been...

Hello, I am hoping that someone here can reassure me that I am doing the right things for my Pre Diabetes. Firstly, the diagnosis came as a complete shock. I am 71, no history of Diabetes in my family, BMI of 24.9. I immediately set upon a LCHF diet and 8 weeks later, feel that I sort of...