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    Broccoli and Cauliflower blood sugar rocket

    I wonder if boiling has an effect. Cauliflower will raise my blood sugar significantly when eaten raw or roasted/broiled. Today, I made cauliflower mash for the first time. Boiled an entire head of cauliflower for about 10 minutes, then pureed it with some butter. OMG.. it tasted so good I...
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