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  1. R

    Diet and Lifestyle changes

    Hi, I have T2D and after doing some in-depth research, I believe that the best direction to get off medication and heal is doing some real changes. I would like to switch to Keto diet (today I’m on some sort of Mediterranean diet) and do Intermittent Fasting; Improve my sleep; start swimming...
  2. R

    Hello, I’m newly diagnosed and need your help!

    Hi, My name is Robert and I was just diagnosed with Type 2 diabetes. My A1C is 10.2 and I feel very sick. My quality of life is very low – I have depression, can’t sleep well, stomach pain and feel some numb on some parts of my body. All this is very new for me and I have so many questions, but...
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