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The advice I was given is that you can eat most things providing the GI is low and the sugars disperse into your system slowly and portion control is vital. Basically eat low GI foods in small portions but also keeping an eye on the sugar content. It was only the first day of 3 and I’m sure...

Hi all, Freshly diagnosed with T2 last week but hopefully it's just going to be control through diet for the foreseeable future. Today was the first day on my Intro to Diabetes course in Bournemouth with several other sufferers, a Diabetes Nurse and a Dietitian. My goodness they know their...