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Hi I'm elderly, T2 diabetic but not on any medication. However, I do have osteoarthritis in my knees, lower back, thighs. I love to walk and usually manage 3/4 miles. However, I do suffer afterwards for the following couple of days. My energy levels being really depleted, and my legs and...

Hi I purchased a bag of mixed seeds today: sunflower, pumpkin, linseed, sesame, and ate two tablespoonsful and a small handful of blueberries, double cream, and sprinkling of sweetener. They tasted really good. I could so easy have got carried away and eaten another bowl. What is the...

Hi Just over a week ago I posted that although I was following a low carb diet I wasn't losing any weight and I'd no energy, and 'bulkbiker' kindly advised me to try and eat just two meals a day, one of them consisting mainly of protein. And this is what I've been doing for the past six days...

Hi Sometime ago, perhaps 18 months, I had a routine blood test done and the doctor informed me that my blood glucose level was slightly high, but he appeared unconcerned and made no recommendations. Diabetes does run in my family, had a sister and mother who were diabetic. So I decided to...

Hi I don't know whether I am in the right section here. Apologies if I am not! I was just wondering if any progress has been made in getting Lidl to start supplying their high protein rolls again. I haven't tried them myself but they do sound good.

Hi About 18 months ago I had a blood test done and the doctor informed me that my blood glucose readings were a bit high. I've always been into healthy eating, and I couldn't really comprehend how this had come about after a lifetime of salads, vegetables, wholemeal bread, etc, lots of...

Hi I was told by my doctor that I was pre-diabetic and since then I've been really cutting the carbs I eat, and monitoring my blood sugar. This is what I've eaten today, and cannot understand why my blood sugar has risen so rapidly. Does anyone have any answers? On rising 8.00am this morning...