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Thanks very much for your reply and showing me the links. It’s really useful information and has reduced the blundering around on my part so I’m grateful. My main learning point is understanding carbs properly. Diet Doctor you pointed me to is, as you say an excellent resource. Learning things...

Hello Sue thanks for writing. Yes, weight loss would improve my uphill cycling I’m sure. Planning on cycling the Wild Atlantic Way in Ireland next spring so another reason to up my game a bit. Ok, a lot . Cycle most days as I keep a decent bike at my Turkey apartment and am enjoying some late...

Thank you. I need to improve my understanding and testing regime.

Great info thank you. I do have the paperwork from the tests just not with me right now. I’ve a lot to learn now my heads out of the sand. I see a spreadsheet coming on.

Thanks for this information. I’m still absorbing the knowledge and implications. 2hrs I did keep seeing in the monitor instructions and I understand it better now so will be setting the monitor 2hr alarm timer. Grateful to be lucky for so long and able to tap into such a great resource. Thanks...

Summary Mid sixties male. Active cyclist and walker. No medications or aware of any health issues. Until now ! Yes I am overweight. Two stones heavier than ideal. Took a comprehensive checkover in September at a private hospital whilst on my travels in Turkey. Consultant said I was diabetic. My...