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    Type 2 Newbie T2 overwhelmed by diet change

    I am a recovering carb addict! Small changes with small results are a real motivator to keep you going. Things like having spag bol with a really small amount of pasta and a large salad - with out garlic bread - really are enjoyable! It’s just changing habits - chicken fajitas with 1 wrap, if...
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    Becoming label aware

    Thank you for all the info. I have tried similar noodles to these in the past from Holland and Barrats (can’t think of their name just now) but found it was like trying to eat elastic bands?! Maybe they have moved on a little and I need to give them another go??
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    Becoming label aware

    Thank you for that - that helps clear my thinking!
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    Becoming label aware

    Thank you for this. I do know my carbs in general need to reduce as I will do anything for bread, potatoes and pasta! I don’t generally have a sweet tooth at all so know carbs are my vice. The last few weeks I have been getting better and it is gradually getting easier (or just maybe slightly...
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    Becoming label aware

    I have finally come to terms with needing to love myself a little more and take my T2 seriously. In doing so I have become more label aware. My diabetic journey started with Gestational Diabetes 11 years ago when I was put straight onto insulin. Was not tested again after giving birth for a year...