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OK i will try my best , Thanks

@lucylocket61 I think milk is also good for the bones :) @TriciaWs , Let me see if i can prepare that properly Thanks

Thanks a lot for the diet tips KennyA and Geordie_P I used to eat rice 3 times a day . Now i am cutting that to just 1 time per day I think that is a good start . For the rest of the times , i will try to stick with low carb diet as much as i can :)

Thanks for that advice . So the best thing to do would be something i can enjoy and with which i can see results faster OK i will continue my home workouts soon :)

I have done exercises before . I do for 2 or 4 weeks then i stop due to work related issues . Which exercise is better ? running or the home gym workouts . I don't have time to do both Please help :)

I have never tried that before , but i will try . Thanks :)

I am from India Sorry for my bad English Our main food is rice , it is a bit hard to avoid rice all the time . So i decided to include oats and milk and wheat whenever i can I hope this is not a bad diet for a diabetes type 2 patient Thanks

@Reemap Yup i have to practice eating less but eat more times Take a look at this since you live in India too , i have been drinking this water for a week now https://food.ndtv.com/ayurveda/vijaysar-for-diabetes-how-to-use-this-ayurvedic-herb-to-manage-blood-sugar-levels-1896685 Thanks

@JoKalsbeek I will try that Thanks

@bulkbiker I live in India , so my diet is limited to food like these most of the times @Tophat1900 Thanks a lot for that link

@bulkbiker I eat rice and wheat mostly , but nowadays i eat less Other than that i have no idea how to control my diet

I did a 3rd test after eating medicines and the blood sugar levels have dropped . I don't know what to do from this point on wards . Avoid sugar foods Eat less carbohydrates Eat more fiber Exercise more Anything else i should focus on ? Thanks

I just checked my fasting blood sugar levels again and this is my result . Not sure what else to do from this point on wards , but i am happy

@zand , Resurgam , ziggy_w Thanks for all the suggestions . i started eating less now , everything i eat i eat less . Someone suggested to drink boiled water with an ayurvedic tree bark , and they said it was very effective to bring down the sugar levels . i have been drinking that for the...

@Robinredbreast , TriciaWs I have to read that a couple of times to understand all of it . The problem i was facing was that i was studying ,working and i was even parenting a 3 year old at the same time . The doctor i consulted said , some times the sugar levels can increase due to stress...

@Daibell , My blood sugar levels have also dropped to close to normal after eating medicines for a month and a stricter diet i used to follow ... but after that test my diet was not that strict again . i am 75 Kg , 170 cm So i think its probably that diabetes T2

Thanks a lot Mike D Yes i will do some research on this . I am cutting down my carbohydrates intake in all the ways i know . I have plans to start exercising from Monday on wards If i have more doubts i will ask here

Mike D What is the difference between type 1 and type 2 diabetes ?

Thanks a lot HSSS and everyone else who have replied . I will try to eat less carbohydrates . This is not going to be easy with the diet i am used to having , but i will try Does working out decrease blood sugar levels ?

I dont inject insulin I have stopped taking direct sugar , like tea , coffee with sugar etc I am avoiding all sorts of sweets I am from india , so my diet is mostly rice and wheat . I have plans to work out too Thanks