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Irrespective of their claims, it is known (and I Cannot find the reference now, sorry) that carbs-based healthy diets are ok for those without hyperinsulenimia. As fasting insulin levels are not mentioned by them AND not known by most of the population, any good insights they can offer are...

Mine didn't last long. About an hour or so. I had high hopes...

Use Chrome and go incognito. Links with restrictions on ad-blockers work then. I don't see any ads that way either. YMMV

Dehydrated & BG 11.3 2 hrs after afternoon tea at a posh hotel for Mum's birthday. Penalty of no carbs since New Year's day. 117.7 kg 41.0 % fat. Down a little :)

Dr Bernstein -type 1 diabetic is his 80's has a whole video series on diabetes - he was an engineer and developed the basal bolus method for insulin. His view is you don't need ketone measurement except to keep the lawyers off your back and low carb is good for type-1. He's been low-carb...

Beware of aiming to cut salt on a low carb diet. Stephen Phinney on salt interview Stephen Phinney blog -study is a way down the page https://www.virtahealth.com/blog/sodium-nutritional-ketosis-keto-flu-adrenal-function Thread on this site discussing it...

Atrial fibrillation seems to be caused by a lack of potassium according to many sources including Stephen Phinney. It was one of the reasons someversions of keto diets got bad press in the 70's and is a real risk and can cause death. A moderate protein carnivore dieter needs to be aware of this...

Bit late... but measured on last Friday. 108.1kg 41.1% bf. Happy week, peeps

Is anyone else having trouble with the Samsung s8? The s6 is not recommended by abbot, the s7 is widely slated in forums and i discovered to my cost that the s9 only works when battery over 2/3rds full. It's widely reported that the S8 doesn't work. I guess it's a hardware issue. I bought a...

Siobhan Hug on why N1 results are valuable on all diets, particularly Carnivore, that coffee affects triglycerides for hyper-responders and more. EditIng to correct link

108.2 :) 40.9% bf Down. :D Got myself a personal trainer once a week. I hear it might help. So far so good -muscles hurt though.

I think you're right on the charm and character bit. I'll be writing everything down for use next time to leave with him for a response -I'm not good with getting things down though. I'm better 1:1 although not in this circumstance. Most people love him but I think he's a bit like Marmite...

He generally ends it by handing you the appointment/ further action ticklist to take to reception whilst saying he see you in x time and questions are reflected by questions.

He works extremely fast and always has. Gets in early and starts his clinic sometimes an hour early as it is a specialist clinic and and only runs between 8.30 and 12pm on Fridays. He's very good at making you make the choice on treatment offered and disarming (manipulating) one out the door...

UK. 50 miles north of London. Unfortunately, this is the way the consultant conducts things even with his private patients. I don't get a choice who I see in his clinic, occasionally his registrar or, very rarely, the other consultants. His registrars tend to over-prescribe but not seeing the...

Thanks @Jim Lahey What is an hs-CRP? Edit Googled. I get a regular CRP provided about every 2 -4 months. Luckily, I'm not too far from London, distance-wise. Cost now that's another matter. Train was £45 ex underground, today.

Thanks @Goonergal I thought of doing at least the IR & thyroid panel. Any other recommendations?

108.6kg 41.1%bf Last eeek! 109.1kg 41.0 bf this week :( Was slightly dehydrated so not what effect that would have BUT bra cup seems a tad looser. :)

Dang just ask this and was down in London this morning. Where is Medicecks working out of, please?

Anyone know where i can get these tests done and have them properly interpreted with some additional weightloss guidelines as I'm finding that hard despite, ZC for a month & VLCHF for ~another 6? Today's visit to my consultant rheumatologist was a bit of a curate's egg. I mentioned my GP...