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Thanks for the helpful replies. I don't have alarms set, I just look at the in target range. My blood glucose spikes with the wrong foods (up to 12 or 13mmol sometimes) but has recovered quickly since I got the hba1c down and it's been very helpful to know which foods I should avoid. I...

I'm using the freestyle libre continuous glucose monitor. I was diagnosed with pre diabetes. I got my hba1c down from 46 to 40 with Dr Roy Taylor's rapid weight loss diet. Just wondering what should the target levels be set at for someone like me. I have it currently set at 4-8 mmol. Is this the...