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Thanks for your responses. I have just started researching mindfulness techniques too, but have had to come off tea and beer unfortunately.

Hi everyone, I was just wandering, with life being so busy and challenging at times what favourite techniques people use to relax. Throughout my life so far changing my breathing has always helped in so many situations, but sometimes I also like basic things like listening to my favourite music...

Soups are also the best way to use up all the things that need using up. I love spicy vegetable soups, but also adapt them and add whatever meat I have too. If I fancy a rich meat soup, I often marinade lamb or beef with spices (indian spices or jerk seasoning, and a little scotch bonnet or...