Hi everyone,
I was just wandering, with life being so busy and challenging at times what favourite techniques people use to relax. Throughout my life so far changing my breathing has always helped in so many situations, but sometimes I also like basic things like listening to my favourite music, talking, going for a walk or having a hot bath. What helps you with relaxation? Thanks
I was just wandering, with life being so busy and challenging at times what favourite techniques people use to relax. Throughout my life so far changing my breathing has always helped in so many situations, but sometimes I also like basic things like listening to my favourite music, talking, going for a walk or having a hot bath. What helps you with relaxation? Thanks