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  1. K

    What was your fasting blood glucose? (with some chat)

    Hi. I’m in US so my readings are different (not sure how to convert). I’m always high first thing and then steadily drop. 178-117-95
  2. K

    Intermittent fasting alongside LCHF. Mutual support, anyone?

    Oh Barbara!! You’re singing my song. I once asked my husband (tall and thinall his life), if he was ever sad to see the last bite of food on his plate. He looked at me like I had three heads!! I realized my relationship with food was not normal. Not sweets for me (although SkinnyMe chocolates...
  3. K

    Dawn phenomenon

    I’m curious too. I’m only on one metformin at night before bed and diet too of course. High fasting and drops consistently over the morning. I don’t usually eat until late morning (just coffee with half&half and monk fruit on rising). I feel fine. And it seems to be a stable pattern. About 170...
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