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thanks vashtib x

HSSS yes thanks for hearing me. what goes wrong is the perfect question. Probably defeatism, impatience, depression, wanting to eat socially (I sound like a smoker, probably similar addiction). bacon and double cream hold no joy for me. It’s always been about the very worst (savoury) carbs...

Yes been in ketosis before. I missed fruit and very quickly got sick of meat, eggs and fish. In the end I couldn’t look at them. This week I’ve eaten a ton of veg and just stopped eating bread/refined sugar/fruit juice/crisps/general ****. I am still eating whole fruit and other carbohydrates...

Thanks. I have done Keto diets, Atkins, weight watchers, slimming world, low carb, low fat, paleo, calorie counting, Noom, just about everything. I lose a couple of stone and then pile it back on - and more - because i find it is not sustainable. I lose motivation, I get depressed then I feed my...

I was diagnosed with T2 last week. I have been morbidly obese my whole life (currently nearly 21 stone). I feel like I have a very good understanding of carbs/starch/sugar and nutrition in general. I have tried many diets and eating plans in the past. They are never successful because I can’t...