Search Results

Thank you everyone for your responses. I posted and then didn't log back into my post till now. Thanks for all the recommendations, I will aim for a low to zero calorie protein shake. The gold standard whey does have sugars in it, so I might avoid that. Will explore the other ones too. I hope...

Thanks John, I did look at that one and that's the protein shake that says 'Not to be taken with any medical conditions or people on medication'. So not sure, how often did you have it?

Hi urbanracer, yes Type2, not insulin.

Hello all, first time poster to this forum so any advice is very appreciated. I recently battled with a period of poor mental health and simultaneously saw my blood sugar average increase. I have been going to the gym for a few months now and have felt a marked improvement. I used to weight...