Hello all, first time poster to this forum so any advice is very appreciated.
I recently battled with a period of poor mental health and simultaneously saw my blood sugar average increase. I have been going to the gym for a few months now and have felt a marked improvement.
I used to weight train before have started doing so again. With that in mind, I researched the best protein shakes for pre/post work outs to build muscle mass. Tried Holland and Barret but they said they can't recommend anything for diabetics.
Also checked the most popular brand which said 'do no take with pre existing medical conditions or anyone on medication'.
I take sukkartro 1gram twice a day and 10mg citalopram for anxiety. Can anyone recommend a good protein shake that is safe with the medication I take?
I recently battled with a period of poor mental health and simultaneously saw my blood sugar average increase. I have been going to the gym for a few months now and have felt a marked improvement.
I used to weight train before have started doing so again. With that in mind, I researched the best protein shakes for pre/post work outs to build muscle mass. Tried Holland and Barret but they said they can't recommend anything for diabetics.
Also checked the most popular brand which said 'do no take with pre existing medical conditions or anyone on medication'.
I take sukkartro 1gram twice a day and 10mg citalopram for anxiety. Can anyone recommend a good protein shake that is safe with the medication I take?