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    Intermittent Fasting and GERD (GastroEsophagal Reflux Disease) and/or Hiatus Hernia ((HH)

    I think intermittent fasting actually pushed me into GERD. Five years ago I lost 100 pounds without intermittent fasting. After Thanksgiving last year I decided I needed to address my weight as it was creeping back up. Right after Christmas I started IF. I did IF for 3 weeks. Things went great...