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Hi Kyla I am in a similar situation to you, pre diabetic then slipped into T2 range (HB1AC 49) reversed with diet, HB1AC went down to 41 using Michael Mosley 5:2 diet. In my mind I had fixed it but then slipped back to my old ways eating carbs, biscuits, cake etc. Went for my yearly checkup in...

Thanks for the support

Just had my HbA1c results after following my diet, it has gone from 49 to 45. I know it's still in the prediabetic range but I will take it as a big positive. Andy

Hi Everybody I hope you are all keeping well and safe. Well my 8 week fast weight loss ended on Sunday so as promised here is my progress/results. I am still waiting to be called back to my doctors for a follow up Type 2 test but I don't suppose that will be happening any time soon. My starting...

Thanks everybody for your replies I certainly will look the books up and have a read. I think now I have had that kick in the backside I am determined to make a life long change. Andrew

Hi Everybody I have been pre diabetic for about 4 years now my HbA1c has been in the high 40's (46-47) I followed the 5:2 diet for a year and my reading dropped to 43 which I was disappointed about and thought "that was a waste of time and effort" how wrong was I. I have just had my yearly...