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Look for mixers containing Xylitol. I've had my bad experiences of the migraine inducing Aspartame which is in almost every single sugar free product. Nasty stuff.

Hi. Yes I do have a glucose machine, fully paid for by my medical aid. I will test as you've suggested. Thank you.

Thanks, I appreciate the reply. If I drop the bread, pasta and rice, what do I have instead! Not sure the bacon and eggs will help the cholesterol?

Hi, thanks for your response. My daily diet consists of breakfast, either bran flakes with fat free milk Or 2 scrambled eggs on low GI seeded bread Mid morning or afternoon snack is raw almonds if I feel the need Lunch varies between tuna salad, or a wrap with chicken strips or other filling...

Hello. Thank you for taking the time to respond to my message. Although British, I live in South Africa and they may do things differently here. I am on Glucophage 500 once a day and Aspavor 10mg once a day for cholesterol. That's why the food suggestions are really confusing. No sugar, no fat...

I really appreciate all the support and advice on this Forum. I'm so glad i joined. Thanks to all.

Hello My name is Christine and I am a newbie Type 2 diabetic. I wasn't surprised when given the diagnosis in January, my father was diabetic, my brother and his one daughter are also, but I experienced all the other emotions, the biggest one being confusion. Eat this, don't eat that, use this...