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    Prescribed Metformin but wondering I can do this on diet alone

    i love this story, hope is possible I was diagnosed this year and am learning about the low carb diet
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    Broccoli and Cauliflower blood sugar rocket

    Alot of useful tips. Sauces instead have potential to increase carbs Sometimes i wonder that a simple two meals a day of the same meal consistent over time is better like the late Bob Krause(Joslin Meadal for 85 years with diabetes)
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    Do large volumes of low carb foods increase blood sugars?

    I was disappointed once when ate avocado (low carb, high unsaturated fat) but felt surge in first 1-2hours range for carbs
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    Joslin Diabetes Center Medal for 50 years as a T1

    well done.its a year ago i know, but inspiring nevertheless
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