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Sending virtual hugs for your health woes. A pirate? ha ha - no defo not a pirate :jimlad:. Grenade bars are high protein and low sugar bars sold here in the uk, quite a variety actually: fudged up which is a chocolately, fudgy gooey bar - absolute heaven with a hot cuppa. They do other...

Brunch - 3 cheesey scrambled eggs, washed down with a mug of earl grey tea and half of a fudged up grenade bar Dinner - 2 small avocados (morrisons savers, not very good so I will give a miss next time), chili salmon roasted in the air fryer with brussel sprouts with lots of butter, broccoli...

Yes their rolls are fab - I love their bread as well for a sandwich but I don't think the bread toasts well x

Love the new avatar! and the pasta looks yummy yummy and I have just placed an order with lowcarbfoodco on Sunday so I will order pasta the next time - apparently the order is to take around a week this time which appears to be longer than it took before?

Brunch - 3 scrambled cheesey eggs. Half of a fudged up grenade bar all washed down with mug of earl grey tea Dinner - mixed olives in olive oil to start, followed by half of a roasted chicken, handful of mixed nuts, finished off with 2 squares of 90% Lindtt and another mug of earl grey

A Big Well done you! :)

Awww so sorry to hear about your foot - that's not good just now but hey ho things can change with time - positive thinking - take good care of and look after yourself - sending you some virtual hugs xx

I have avoided the kimchi since it upset my tummy but the prebio supplements I had to take again seems to have calmed everything down - I thought it was the kimchi but it could even have just been hormones - I am absolutely fine with kefir which I take regularly with my berries x

Are you glad to see Lowcarbfood.co are back in business? I am, no other rolls I have tried come even close to how good theirs are. Yippeee! I really hope they have done a good job with your foot this time and it is getting better for you x

Happy New Year Peeps x Brunch - 2 slices slc bread toasted and topped with roasted cheese and a little sprinkling of pepper. Washed down with half of a fudged up grenade bar and a mug of earl grey tea Dinner - Large mushroom & onion omlette. 2 squares of 90% Lindtt dark chocolate. Large...

Fbg 5.9 Merry Christmas Everyone x

Brekkie -1 slc white roll filled with bacon. Mug of earl grey tea Dinner - avocado with tomato & basil prawns, also chili salmon fillet. Kefir with chia and flaxseed mixed in topped with some blueberries and raspberries. @Rachox do you buy the garlic and cream prawns ready made? - they...

I would love to go but too far for me - could be really interesting ...

Hello & Welcome - I am Type 2 so don't really know about Type 1 but I am sure some Type 1s will be along soon. Take care and look after yourself :)

Fab result - A Big well done you! :)

Brunch - 3 cheesey scrambled eggs. 2 slices slc bread toasted & buttered. Mug of earl grey tea Dinner - half of a roast chicken. Couple of spoonfuls of coleslaw. Handful of nuts. 2 Strips of marmite cheese (very addictive!). Fudged Up Grenade Bar all washed down with another mug of earl...

6.2 this morning after a wee lie in. Enjoy what is left of your weekend peeps! :happy:

I would just describe it as a gravel and sea shell path

All good- thanks

Many thanks for that - I am thinking on starting on the patches too - @Rachox may I ask did it affect your blood pressure at all?