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Breakfast - Glass of kefir, 2 boiled eggs mashed up in a cup with butter. 1 square 90% lindtt washed down with a mug of earl grey tea elevensies - 1 grenade bar and another mug of earl grey Dinner - salmon with a lemon & herb topping with some broccoli cheese. Kefir yoghurt with chia seeds &...

Breakfast - fried egg on slc roll. half of a peanut butter grenade bar, all washed down with a mug of earl grey tea Dinner - Five guys double bacon cheese burger wrapped in iceberg lettuce leaves with added tomato, double mushrooms, fried onions and a little relish - a meal in itself! Half of...

Yes, I was at m & s today and have stocked up - thanks for the heads up x

Breakfast - 3 egg & cheese omlette, washed down with half a peanut butter grenade bar and mug of earl grey Dinner - half a roast chicken with garlic mayo and cheesey coleslaw on the side. Large glass of aldi's sugar free cola x and other half of peanut butter grenade bar

Yay! M & S seedy crackers are back! thanks for sharing - I will look out for them the next time I am at M & S x

Please share how you make your creamy garlic prawns - they look delish x

Breakfast - kefir drink, 3 egg cheese omlette washed down with mug of earl grey and 1 square lindt 90% Dinner - Aldi pilal prawn cocktail, 2 chicken breasts in a mushroom & cream sauce then some yoghurt kefir with flax and chia seeds mixed through topped with raspberries & blueberries and...

Breakfast - Kefir, cheese & 3 egg omlette, 1 square of 90% lindt dark choc all washed down with a mug of earl grey tea Dinner - Donner kebab meat with salad and a little chilli sauce wrapped in a slc protein wrap. Afters strawberries & cream and a large glass of cola x (aldi's version of pepsi...

When I make lasagna - I make it low carb by layering with cheese squares rather than pasta sheets x

Merry Christmas everyone - I hope you have all had a good day! xx

Thanks for the tag @grantg - yes, you are right, I have taken super strength lutein 20mg for years now and also rutin to prevent me needing treatment on my eyes hopefully - I read up on this on the internet and it claimed taking it along with antioxidants in the diet could prevent/improve...

Merry Christmas Everyone! Lovely card @gennepher x

Hi @Debandez great to hear from you and really glad you are doing so well & looking fab! You are such an inspiration to us all ... keep up the good work x

If I need a doctor's appointment (not an emergency) I always phone at 8am and get one on the day, it is the only chance I have of getting an appointment without having to wait weeks for one. If I had an emergency I would go to a & e not the doctors or I would phone 999. The doctors also...

I eat a square or 2 of lindtt 90% most days or Aldi's moser roth 85% both of which I recommend

@Maggie75 Our surgery doesn't have/offer many appointments in advance either but if I need a doctor's appointment I phone them at 8am when they open for an "on the day appointment" and get an appointment for that particular day. I think most surgeries are the same these days. I am not sure if...

Breakfast/Brunch - Kefir drink then 2 hard boiled eggs with a smidge of mayo on lc buttered toast. 1 square of lindtt 90% dark chocolate washed down with mug of earl grey tea Dinner - kefir drink then mushroom & onion omlette with 6 chips, followed by jaffa cake grenade bar, large glass of...

11am - Kefir drink then scrambled eggs on buttered lc toast. Washed down with mug of earl grey tea 4pm - Half a chicken dipped in garlic mayo with smashed avocado on the side. Yoghurt kefir with chia seeds, flaxseeds & crushed walnuts mixed through. Large glass of diet coke also drank water...

I am another fan of the grenade bars - I don't know what I would do without them actually, they keep me going so they do, a little treat and so many different kinds, I usually stock up on them when they are on offer right enough as they are a little expensive

The recipe thread? I wasn't aware there was one, how do I find it please? thanks