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When I make lasagna - I make it low carb by layering with cheese squares rather than pasta sheets x

Merry Christmas everyone - I hope you have all had a good day! xx

Thanks for the tag @grantg - yes, you are right, I have taken super strength lutein 20mg for years now and also rutin to prevent me needing treatment on my eyes hopefully - I read up on this on the internet and it claimed taking it along with antioxidants in the diet could prevent/improve...

Merry Christmas Everyone! Lovely card @gennepher x

Hi @Debandez great to hear from you and really glad you are doing so well & looking fab! You are such an inspiration to us all ... keep up the good work x

If I need a doctor's appointment (not an emergency) I always phone at 8am and get one on the day, it is the only chance I have of getting an appointment without having to wait weeks for one. If I had an emergency I would go to a & e not the doctors or I would phone 999. The doctors also...

I eat a square or 2 of lindtt 90% most days or Aldi's moser roth 85% both of which I recommend

@Maggie75 Our surgery doesn't have/offer many appointments in advance either but if I need a doctor's appointment I phone them at 8am when they open for an "on the day appointment" and get an appointment for that particular day. I think most surgeries are the same these days. I am not sure if...

Breakfast/Brunch - Kefir drink then 2 hard boiled eggs with a smidge of mayo on lc buttered toast. 1 square of lindtt 90% dark chocolate washed down with mug of earl grey tea Dinner - kefir drink then mushroom & onion omlette with 6 chips, followed by jaffa cake grenade bar, large glass of...

11am - Kefir drink then scrambled eggs on buttered lc toast. Washed down with mug of earl grey tea 4pm - Half a chicken dipped in garlic mayo with smashed avocado on the side. Yoghurt kefir with chia seeds, flaxseeds & crushed walnuts mixed through. Large glass of diet coke also drank water...

I am another fan of the grenade bars - I don't know what I would do without them actually, they keep me going so they do, a little treat and so many different kinds, I usually stock up on them when they are on offer right enough as they are a little expensive

The recipe thread? I wasn't aware there was one, how do I find it please? thanks

For example tonight I’ve had harissa roasted salmon with green beans & asparagus tossed in an avocado & mayo dressing with a couple of roasted cherry tomatoes. Harissa salmon sounds lovely - how did you make that? avocado & mayo dressing sounds lovely too is that pre brought or how did you make...

What medications are available to Type 2s that do no cause hypos?

@Annb, please share, what was your bg before the walnuts? (how many did you have)? and then it dropped to the 4s - do you eat then at a particular time of day or anytime? x

Thanks for sharing. I admire your strength, courage & positivity - you are an inspiration to us all - you are truly amazing!

Agree, walking is great medicine for the eyes, I walk most days, not a lot just 20, 30 or 40 mins and I know a couple of years ago when I had an injury that prevented me from doing my walking and when I was going through a stressful time in my life, I also had my eyes checked increased to 3...

So, what is the actual name of the blood test, e.g. Hba1c? Also, I have just started using the Noctura 400 eye mask at night (only since July) so too soon for me to recommend or not, as apparently it can take 3-6 months to make a difference, I am not sure if you have heard of this or not. It...

Thanks for that - I am in the uk and have never heard of it before - every day is a school day

Thanks for that, so it would generally show up in the liver function test if it was high, which is part of the diabetes full blood tests?