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Okay thanks Thanks didn't know that.I'm also looking for a low carb cereal

I'm having great difficulty in finding ready made low carb foods in Spain( most times I don't feel like cooking).I know there are sardines,tuna, jamon iberico and serrano,cheeses but sometimes I would like to find something like Palmini spaghetti ( local super market Mercadona doesn't have...

I read that shredded wheat by Nestlé is a good alternative (fibre 12.5 g) no sugar

5,8%/ 40mmol/mol

I went to have my teeth cleaned recently and the hygenist said my back teeth were losing their connection to bones which scares me a lot because she said there is a risk of infections .It seems like I have my diabetes under control( pre -diabetes level) and I brush regularly. I don't eat much...

6.4 but i Had chocolate late last night

6,1%

are you being followed by a psychiatrist for the latuda? please let themknow

Okay, thanks to everyone for your viewpoints. @ziggy_w yes, that may be it-it's the classic version. @Resurgam I have- I read Dr Atkins' first bestselling book in 1978( or so) and did the diet at that time too.

allright, though there are several authors in the article.

No, it's not just you, more like unwashed gym clothes-I've bought about 3 different deodorants.

Okay, it's just I'm reading and gathering info about the keto diet -great and perhaps for some( it did say-some individuals)not so great.I'm doing keto and would like to have as much info as I can

Hi, Can anyone talk to me about this article?Thanks https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8322232/#s3title

6,1% phew

Thanks for this.

perhaps a canadian diabetes website?

Hi I have to say; remarkable diet program with great results. 15kg's and HbA1c 5.3 in 3 months? is there anyway you could let me know your diet program in detail?

Thanks everyone

Could anyone say which is optimal for diabetes ?