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  1. K

    Foods that Diabetics shouldavoid, and why

    Quite useful. Thanks
  2. K

    diet bars -sugar content

    Homemade meals are always better and healthier!
  3. K

    New to 16:8

    I've been doing IF for a month now. I was looking for the best diet for me personally and after years of searches IF became my savior. I started doing it after I found out it can reduce insulin resistance, and also provide me with a bunch of other health benefits aside from helping me to lose...
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