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  1. M

    Cramp in my calf's

    I'm not sure if you have pickle juice in the UK but that really helps me. I've used bananas but it never acted very fast and the pain was significant. Kudos to you for maintaining your walking. Great exercise!
  2. M

    Hi!

    I'm American. Have any of you tried the NHS soup as an attempt to reverse T2D?
  3. M

    What was your fasting blood glucose? (with some chat)

    122 mg/dl. I think 5.6 mmol is good?
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