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Main thing is to lower your carbs. OMAD will be of great help in raising the ketones, but don't make that one meal have loads of carbs, because what you then are doing is binging, purging, binging, and so on. Keep the carbs low, and do OMAD, and you will get great benefits. I see no reason...

Here is another one that you may like... https://www.amazon.co.uk/End-Your-Carb-Confusion-Carb-customised/dp/1628604638/ref=mp_s_a_1_1?crid=3IOYKNRPVSQI1&keywords=end+your+carb+confusion+cookbook&qid=1662858658&sprefix=end+your+carb%2Caps%2C282&sr=8-1

Yep, skipping breakfast altogether is certainly the best. Stay away from all sugars, starches and grains. I have a nice coffee, from pure ground Arabic coffee, with some liquid Stevia and MCT powder. That does me just fine, and I only eat one meal a day! Once you are in ketosis, the cravings...

This is by Dr Westman

Many people will say that supplements are not usually required, though electrolytes like Magnesium can be very helpful. I personally think there is a massive benefit to some of the vitamins and things, like regular high dose Ascorbic Acid, Vitamin B3, Alpha Lipoic Acid, COQ10, Vitamin E, K2 &...

Lol, if you don't enter ketosis and allow your body to make ketones; it's not keto. You can go low carb which is different, but it's specifically ketosis that offers the Metabolic Advantage

Yeah, Professor Ben Bikman is excellent.

Check out Dr Eric Westman on YouTube. He has his own website as well. His advice is the best as it is "Prescription Strength" keto which is almost fully guaranteed. There aren't many people who have the amount of experience that he has.