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It's really good to hear how much KETO benefitted you :)

It's hard to avoid things that I like, viz alcohol, sweet items, some fruits.

It's a great post. Here's one diet for KETO geeks: Egg Salad (Serves 5 | Total carbs: 1g) Ingredients: 1/3 cup of finely minced white onion 1/2 cup of mayonnaise 9–12 large eggs 1-teaspoon salt 1/2 teaspoon ground mustard 2 tablespoons melted butter 1-teaspoon black pepper Instructions Boil...

While following KETO, there are not much highs or lows. also, it's amazing how cutting bread out of your diet solves a lot of issues. but the recipes are super boring..

I’ve been eating strictly Keto for the past four months & seeing changes in my weight & glucose levels. But my concern is, following KETO diet is super hard & feels like hell. How to overcome it?

Hey everyone. I am happy to join this community & will be excited to share some valuable content here.