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Hi. I have been vegetarian for two years but i do eat oily fish. My veggies are overground. No root veg. No pots, rice pasta and only one slice of rye bread per day. Limited fruit. No sugar. Limited dairy. Everything is ‘light’. Thanks for replying.

Hello. I have been newly diagnosed with T2 (Nov 20) HBA1c 57. 8.3. Advised to diet. Vegetarian. Low carb. Low fat. Lost 9lb . No support, advice or follow up since. January 21. Blood pressure through the roof - 200/110. New meds raise blood sugar levels High cholesterol. New meds also...