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I'm sorry not sure what you mean by 55 in our language. But yes! I gave up all sugar drinks, any processed foods and so far I've only been eating quinoa, chicken, salads or fibre bars.

Hello, As someone who has Type 2 how long should I be fasting for, I see 16hour and others say 8hours? Should I also be alternating days or fasting everyday? As well, what would be a good recommended Keto diet for a male in their 20s. Thank you

Hello, I recently got my blood work done after I noticed by blood pressure was on the higher end. The results came back my fasting was 6.6mmol/L and my HbA1c was 7.2%. There was a period long before this where I began exercising and taking care of my health but with a death of a sibling couple...