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Wow! So what type of foods do you eat most? What carbs do you eat?

I need to do this - I hate the way things are - I have a horrible red hivey type Rash on my legs which is sore and itchy and I've also had some night time incontinence so I have to do this. I have cut out the majority of sugar - and I do feel better for it. It was 45. I have been told by...

Diagnosed with pre diabetes about 2 weeks ago. What is the best thing to do - cut out all sugar or slimming World? Which is going to be more beneficial? Thanks