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No, I’m on no medication, other than an upset stomach perfectly healthy. The bit I don’t understand is that while I’ve been on Keto my energy levels have been generally good. I cycle approx 60 - 70 miles a week plus various other keep fit workouts so I am assuming the diet is ok for me. Should I...

Hi There, Thanks for the reply, haven’t spoken with the Docs yet as the bouts come and go but recently seem to be getting worse, thought it could be the lack of fruit or dairy as in not a balanced diet but as I don’t know anyone else on keto thought I would try the forum

Hi There, New to the group but really looking for some help and guidance. Have been on Keto since September last year and have gone from 102kg now down to 83kg so very pleased. My goal is to reach 75kg. My problem diarrhea, I’m seem to get long bouts of it and it’s really getting me down but I...