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I have GERD, hiatal hernia with history of ulcers twice, history of ulcerative colitis, IBS. I’m taking Omeprazole once a day. I started low carb low calorie diet 3 weeks ago when I was diagnosed with T2. I only eat meat once or twice a week just because that’s how I grew up. I eat eggs, tuna...

I had green peppers egg scramble for breakfast. Lunch: Small whole wheat roll with turkey pepperoni, gouda cheese and a tomato. I will have creamed spinach with hard boiled eggs for supper.

It just an idea but batch cooking and freeze might work perhaps?

I was recently diagnosed with T2. Medication was offered by my GP but I told her I want to try to manage it myself. I had covid last October followed by an accident and I gained weight. I was an emotional eater. My thing was the bread. I’m a nurse, had a very stressful job in the emergency room...

I was diagnosed with Type2 3 weeks ago. My fasting BG was 11. Today and yesterday was 7. I started 1200 calorie low carb (50-60g a day) diet with 15 hour fasting between 5pm and 8 am and riding my bike or take a long walk every day. I gained weight since last October when I had covid followed...

I love sauerkraut with onions, chicken, red paprika, garlic and sour cream.

I do and I love kefir as well. I like them plain or mixed with some berries (no sugar of course) for some reason it spikes my sugar so I don’t have them anymore:(

- What is your name? Judit - How old are you? 52 - Are you male or female? female - Which country are you from? Hungary but currently living in USA - Which city/area do you live in? Gulf Breeze, Florida - Are you religious? no but spiritual - Pick three words to describe your...