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Is there (scientifically or based on experience monitoring individuals using continuous glucose monitors) a specific blood glucose level below which insulin is sufficiently low for lipolysis to primarily occur from a calorie deficit diet in a non-insulin-dependent type 2 diabetic? One of the...

Thank you valann! This is my August... Began my personal challenge this month with 140.6 kg (309.3 lb; 22.1 st) at 1.83m (6'00'') 54yo. Even following my meal plan with 50% of fidelity, I could drop ~4kg. But I suspect the easy game ends this week. Expected bodyweight for next Friday/26...

Good idea. Thank you Antje77

Hi! May I join?

Oh, sorry. I didn't notice. If you don't mind, please delete this entry if it is possible to avoid confusion! Thanks!

Anybody interested in a two-month weekly weight in weightloss thread? One day per week we choose and, during two-month we post our numbers. Fridays would be a choice because usually some people tend to fail during weekends (for example, me). The main idea would be to find people with this same...

Dear Antje77, thank you!

Thanks Riva, I am based only on the abstract (also I did not logged in) Board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Undergraduate degree in mechanical engineering. Personal and professional interests align: the...

Ted Naiman, the P:E diet creator, is a family doctor. At his Likedin profile ( https://www.linkedin.com/in/ted-naiman-5762664/ ) he has an undergratuade degree on Mechanical Engineering. He is a family doctor. Is he an actual physician?

I cannot state that tomorrow the P:E diet will begin, but I certainly this relationship will be considered in my 60-day challenge period which will begin tomorrow (jan, 17, 2022). I will consider three basic guidelines: To keep my anxiety under control To keep under caloric deficit To keep a...

Hi ickihun, thank you for your words and tips! Insulin was de-prescribed after good advances fasting blood glucose, HbA1c, and fasting insulin. I do a (very) low carb diet but with a lot of cheating episodes. At least one / weeek. But something very curious happend. I needed to do a travel...

Hi, I kindly invite you, nice people, to join at the following weigthloss personal challenge: weight yourself tomorrow, January 03, 2022 establish to youself some individual goal to be reached at January, 31, 2022 during these 29 days, please report encouraging words to the collegues who...

12/10/2021: 138,8 kg (305,4 lb, 21,9 st) 12/17/2021: 137,5 kg (302,5 lb, 21,7 st) 12/24/2021: traveling 12/31/2021: 133.6 kg (293.2 lb, 21.0 st)

12/10/2021: 138,8 kg (305,4 lb, 21,9 st) 12/17/2021: 137,5 kg (302,5 lb, 21,7 st)

12/10/2021: 138,8 kg (305,4 lb, 21,9 st)

Yes, it is https://cronometer.com There is the free and paid version. I use the free one.

Hi folks, I will report some partial results using palatinose. I am non insulin dependant, 10 years-T2. Until some months ago I was using 1000-500 metformin. Currently I am not using any meds to treat diabetes except ketogenic diet due to good test results. One problem I faced after the...

Fasted until 5pm. Today I will drink red wine, rump, cheese. Desert: strawberries with heavy cream. These nutrients need to be eaten until 8pm. Probably something between 1800 and 2500 kcal will be eaten. Sunday... I think I deserve something related to my old free-meal days...

C-peptide is a blood exam usually applied for type 2 diabetics to help doctors to decide if they need to add insulin injections for the therapy treatment(1). Ketogenic diet as type 2 diabetes therapy has helped me so much that I need to tell a doctor I am a T2 patient because blood tests do not...

Facing my hardest days after trying to follow a carb cycling diet plan. Previously, everthing was so peaceful, so stable, with my ketogenic lifestyle, literally I was 'spending' money with FreeStyle GCMs. Then came that little devil in my mind suggesting "you are feeling so well dude, why...