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    Blood glucose faulty or something more serious

    Did you know that 150 grams of rice converts into as much glucose as 10 teaspoons of sugar. Def cut the rice!
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    I don't know what I'm doing!

    Are you on a low carb diet too? I lost loads without ever feeling hungry. Basically eggs, meat, lots of veg, and nuts, cheese! What’s not to like!?
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    Anyone doin One Meal a Day (OMAD)

    Just started it coz I heard Jason Fung say that if you really want to empty the sugar from your cells you need to fast. He was recommending 36 hour fasts (twice a week I think). That sounds too hard, so I thought I would try omad three days a week. We’ll see how we go, but the first two times...