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I went in with all guns blazing. I just though of the nicest food, with very few carbs, and started eating in a 2-hour window. Fillet steak, steamed fresh vegetables with roast butternut squash instead of roast potatoes. My snack beforehand was cold sauerkraut - to give my stomach microbes a...

I did a three day water only fast, then OMAD for two weeks and then a five-day water only fast and now I am on OMAD again. I thought I would give in … but hunger doesn’t last forever and, on the five day fast, the energy reserves in my belly fat kicked in and I felt more alert and my hunger...

I have just received my first couple of sensors. I haven’t monitored my levels before. The sensors came without any alcohol wipes.